Want to enjoy delicious CBD cookies for a moment of absolute relaxation? These gourmet cookies are the ideal solution. In this recipe, we will see together how to easily prepare them at home.
Why make CBD cookies?
CBD cookies are a tasty and easy way to enjoy the benefits of cannabidiol. By incorporating CBD into a classic cookie recipe, you combine taste pleasure and relaxation. It is an ideal alternative for those who wish to consume CBD without resorting to traditional oils or capsules. In addition, making your own cookies allows you to control the dosage and quality of the ingredients, while saving money. In fact, the average cost of a batch of 20 CBD cookies is around 15 euros, or less than 0.75 euros per cookie, while when purchased, these products can cost up to 3 euros each.
The benefits of CBD in the kitchen
CBD , or cannabidiol, is known for its relaxing and soothing properties. Integrated into the diet, it can help reduce stress, promote better sleep and relieve certain pains. The consumption of CBD cookies allows a gradual assimilation of cannabidiol, thanks to digestion, thus offering prolonged effects over a period of 4 to 6 hours. It is a discreet and pleasant option to enjoy the virtues of CBD on a daily basis.
The Ingredients You Need for Successful CBD Cookies
To make about 20 tasty cookies, you will need the following ingredients:
- 200 g of wheat flour
- 150 g of brown sugar or caster sugar
- 120 g of unsalted butter at room temperature
- 1 medium egg
- 1 teaspoon baking powder
- 1 pinch of salt
- 150 g dark or milk chocolate chips
- 30 ml of CBD oil (dosage to be adjusted according to the concentration of your oil and your needs)
- Optional: 1 teaspoon vanilla extract for added flavor
The total cost of the ingredients is estimated at around 15 euros, of which the most expensive part is the CBD oil , which represents around 60% of the total budget.
Step-by-step instructions for making your own CBD cookies
Preparing CBD cookies is simple and accessible, even for beginners in the kitchen. The total preparation time is approximately 1 hour, including 15 minutes of preparation, 15 minutes of cooking and 30 minutes of resting.
- Preheating the oven: Preheat your oven to 180°C (thermostat 6) for even cooking.
- Mixing the wet ingredients: In a large bowl, mix the softened butter and brown sugar until creamy. This step can be done with an electric mixer for about 2 minutes.
- Adding the egg and CBD oil : Add the egg and CBD oil to the mixture. Beat for 1 minute until smooth. The CBD oil should be well distributed for an even dosage in each cookie.
- Incorporating the dry ingredients: In a separate bowl, mix the flour, baking powder and salt. Then, gradually incorporate this dry mixture into the wet ingredients while stirring. This step should take about 3 minutes.
- Adding the chocolate chips: Using a spatula, fold the chocolate chips into the dough. Make sure to distribute them evenly so that each cookie is delicious.
- Resting the dough: Cover the bowl of dough with plastic wrap and let it rest in the refrigerator for 30 minutes. This resting time allows the flavors to develop and prevents the cookies from spreading too much during baking.
- Forming the cookies: Form balls of dough of about 30 g (the equivalent of a heaped tablespoon) and place them on a baking sheet covered with baking paper, spacing them 5 cm apart.
- Cooking: Bake for 12 to 15 minutes. The cookies are ready when they are golden on the edges and still slightly soft in the center.
- Cooling: Remove cookies from oven and let sit on baking sheet for 5 minutes. Then transfer to a wire rack to cool completely.
Tips for Perfect CBD Cookies
To enhance your CBD cookies , here are some additional tips:
- Choosing a quality CBD oil: Choose a full spectrum CBD oil to benefit from all the cannabinoids.
- Adjust the dosage: If you are new to CBD, start with a lower dosage, for example 15 ml of oil, and adjust during the next preparations.
- Customize the recipe: Add nuts, hazelnuts or dried fruits to vary the flavors and textures.
- Manage the cooking time: For soft cookies, do not exceed 12 minutes of cooking; for crispier cookies, extend to 15 minutes.
Storing your CBD cookies
To preserve the freshness and properties of CBD , place your cookies in an airtight container away from light and heat. They will keep for up to 7 days. You can also freeze them for 3 months; just let them defrost at room temperature for 1 hour before enjoying them.
The benefits of CBD cookies
Consuming CBD cookies offers several benefits:
- Relaxation: CBD is known to help reduce stress and anxiety.
- Pain relief: It can help alleviate some chronic pain.
- Improved sleep: Regular consumption may promote more restful sleep.
- Convenience: Cookies are a discreet and pleasant way to consume CBD, without the sometimes strong taste of oils.
It is important to note that the effects of CBD vary between individuals and these cookies are not a substitute for medical treatment. If in doubt, consult a healthcare professional.
Precautions and dosage of CBD in the recipe
CBD dosage is an important step to fully enjoy the benefits without overconsuming. For a 5% CBD oil, 30 ml corresponds to approximately 1500 mg of CBD. Spread over 20 cookies, this makes 75 mg of CBD per cookie. If this dosage is too high, reduce the amount of oil or use a less concentrated oil.
It is recommended not to exceed a consumption of 70 mg of CBD per day for an average adult. So adapt your cookie consumption accordingly: one cookie per day may be enough.
Recipe variations
Feel free to customize your CBD cookies according to your preferences:
- Vegan cookies: Replace the butter with vegetable margarine and the egg with mashed banana.
- Gluten-free: Use rice flour or almond flour instead of wheat flour.
- Different flavors: Add citrus zest, cinnamon or spices to vary the flavors.
How to choose your CBD oil for the recipe
Choosing the right CBD oil is crucial to the success of your cookies. Here are some criteria to consider:
- Concentration: Choose an oil whose concentration corresponds to your needs (5%, 10%, 20%, etc.).
- Spectrum: Full spectrum oils contain all cannabinoids, providing a more pronounced entourage effect.
- Quality: Choose oils from organic farming and free from contaminants.
- Taste: Some oils have a stronger taste than others; choose based on your preference.
Conclusion
Making CBD cookies is a fun and delicious way to enjoy the benefits of cannabidiol. With this simple recipe, you can make tasty cookies at home, tailored to your tastes and needs. Don't forget to adjust the CBD dosage according to your tolerance and consult a healthcare professional if necessary. Enjoy your meal and enjoy a well-deserved moment of relaxation!
