Have you ever dreamed of combining the delicious taste of banana bread with the relaxing effects of CBD ? With our CBD Banana Bread Recipe , it is now possible! This tasty blend will offer you a unique taste and soothing experience. In this recipe, we will see together how to prepare this delicacy at home.
What is CBD Banana Bread?
Banana bread is a classic homemade bread, loved for its soft texture and natural sweetness. By adding CBD to it, you not only get a delicious treat, but also an easy way to incorporate CBD into your daily routine. This combination offers a relaxing culinary experience, perfect for unwinding after a long 8-hour workday.
The necessary ingredients
To make this delicious recipe , you will need the following ingredients:
- 3 very ripe bananas
- 100 g melted butter
- 150 g of brown sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon of baking soda
- 1 pinch of salt
- 200 g of wheat flour
- 25 mg of CBD oil
Preparation steps
Step 1: Preheat your oven to 180°C (thermostat 6). Butter a 20 cm long cake tin or line it with baking paper to make it easier to unmold.
Step 2: In a large bowl, mash the bananas with a fork until smooth and without any lumps. The riper the bananas, the easier they will be to mash and the sweeter the taste will be.
Step 3: Melt the butter in the microwave or in a saucepan over low heat, then let it cool slightly before adding it to the banana puree. Mix well to obtain a homogeneous preparation.
Step 4: Add the brown sugar to the mixture and mix until it is well dissolved. Then add the eggs one by one, beating well between each addition, then add the vanilla extract.
Step 5: In a separate bowl, sift together the flour, baking soda, and salt. This step helps prevent lumps and aerates the flour for a lighter loaf. Gradually incorporate the dry mixture into the wet mixture, gently mixing with a spatula.
Step 6: Add the CBD oil to the batter. Make sure to divide it evenly so that each portion contains an equal amount of CBD. You can also add additional ingredients at this point, such as nuts or chocolate chips.
Step 7: Pour the batter into the prepared pan, smoothing the surface with the back of a spoon. Bake for about 50 to 60 minutes. Baking time may vary depending on your oven, so it's important to keep an eye on the baking from 50 minutes onwards.
Step 8: Once the bread is baked, remove it from the oven and let it rest in the pan for 10 minutes. Then, remove it from the pan and let it cool completely on a wire rack before slicing.
The benefits of CBD in your bread
CBD , or cannabidiol, is known for its soothing and anti-stress properties . By incorporating CBD into your banana bread, you not only enjoy a sweet treat, but also a moment of relaxation. This CBD bread is ideal for relaxing after a day of work or to accompany your moments of rest on the weekend.
Tips for optimal tasting
To fully enjoy your CBD banana bread , here are some tips:
- Let the bread cool for at least 15 minutes before removing it from the mold and cutting it.
- Accompany it with a cup of tea or infusion to reinforce the relaxing effect .
- You can keep this bread for up to 3 days at room temperature, well wrapped in cling film.
Variation: CBD Walnut Banana Bread
If you want to add a crunchy touch to your recipe, add 50g of crushed walnuts to the dough during step 5. Walnuts provide health-promoting omega-3s and pair perfectly with CBD for an even more relaxing effect .
The cost of the recipe
The total cost of this recipe is estimated at around 15 euros, including the CBD oil. Each portion therefore costs you 3 euros. This is a more economical option than buying ready-made CBD pastries , which can cost up to 6 euros per portion in a specialist store.
The Nutritional Benefits of CBD Banana Bread
This banana bread is not only delicious, but it’s also packed with nutrients. Bananas provide fiber, potassium, and vitamins B6 and C. By adding CBD , you also benefit from its anti-inflammatory properties. Each serving contains about 300 calories, making it a satisfying snack without being too caloric.
The importance of the quality of CBD used
It is essential to use a quality CBD oil for this recipe. At Eleven THC , we offer products with unique formulations , guaranteed by direct partnerships with American producers. This way, you are assured of benefiting from a CBD that complies with European legislation and of optimal quality for your CBD bread .
CBD Precautions and Dosage
It is important to respect the dosage of CBD in your recipe. For a first try, we recommend not exceeding 25 mg for the whole bread, or about 5 mg per portion. If you are used to CBD, you can increase the dose slightly, without exceeding 70 mg per day, in accordance with European recommendations.
The expected effects after tasting
After enjoying your CBD banana bread , you should feel a sense of relaxation and well-being within 30 to 45 minutes of consumption. CBD acts on the endocannabinoid system , helping to reduce stress and promote relaxation. It's a delicious way to take care of yourself every day.
Tips for customizing your recipe
To make this recipe even more to your taste, feel free to add additional ingredients:
- Dark chocolate chips for a gourmet touch.
- Spices like cinnamon or nutmeg to enhance the flavors.
- Replace brown sugar with honey or maple syrup for a more natural alternative.
Conclusion
The CBD Banana Bread Recipe is a simple and delicious way to integrate CBD into your diet. In addition to offering you a gourmet break, this banana bread promotes relaxation and well-being. Don't hesitate to share this recipe with your loved ones and experiment with your own variations for moments of shared pleasure and relaxation.
